The aim of Brief Strategic Therapy (BST) is to achieve a noticeable change in anxiety-based problems within 1 to 3 sessions. The therapy is based on the latest knowledge and research about the links between mind and body.

It is now known that a strong link between mind and body exists and that unwanted behaviour can be learned and maintained through neurological pathways (the messages passed within the brain and nervous system) and physiological pathways (the messages passed between brain and body). Brief strategic therapeutic techniques can interrupt these pathways and so modify the unwanted behaviour.

BST is used to treat a variety of problems including anxiety, fears and phobias, sleep disorders, panic attacks, low self-esteem, unwanted behaviour patterns and neurotic depressive illness.

All our practitioners have completed their training and passed an external examination in this area of therapy. Many are also qualified and experienced in a variety of other therapeutic skills. All have signed a pledge to follow our code of conduct and ethics that places you as the most important person in the treatment process. To look for a practitioner in your locality, simply click here.

If you have any questions still about BST, please contact us and we will endeavour to answer you as fully as possible.